Happy Thought 4

May 28, 2008 at 9:01 PM
4 comments

Happy thought number 4 is that my brain is a blank tonight. No guilt, no voices, no sadness, no recriminations, no lists, no nothing. No thoughts at all. Emptiness. Thoughtlessness. Peace. Lightness.

Ahhhh

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That's a very nice place to be.

How did you manage to get there? :) I need some pointers...

Glad you found peace tonight.

WHAT did you take to get yourself into this wonderful state? My mind is usually pandemonioum, but when I lead my yoga/pilates class through a meditation, I usually have a few seconds of peace. especially if I've given them a killer workout.

Have you tried lying on the floor, with your butt up (directly on) the wall and your legs resting against the wall above you in a "V"? It's very relaxing and helps with sleep.

Flamingo Dancer replied to felt’s comment:
May 29, 2008
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I was trying all day to settle on what my happy thought was for the day and couldn't - it was then that I realised I was an empty vessel and so that was my happy thought.

I am going to try your legs up the wall pose - but if the wind changes and I get stuck in that position I am going to hunt you down! My husband should enjoy it either way!

Happy Thought 4

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